Many people enjoy the sweet, refreshing taste of watermelon, but often spit out the seeds without a second thought. Interestingly, eating watermelon seeds isn’t harmful—in fact, it can offer some surprising health benefits when consumed in moderation.....CONTINUE READING THE FULL STORY HERE
Once ingested, these small black or white seeds travel through your digestive system, and if they’re not chewed, they usually pass out unchanged. However, when chewed or sprouted, they release valuable nutrients that your body can.….CONTINUE READING THE FULL STORY HERE
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