Stroke is one of the leading causes of disability and death, especially among the elderly. While some risk factors like age and genetics are beyond our control, our lifestyle choices especially what we consume play a massive role in preventing it. If you want to protect your brain and blood vessels as you grow older, it’s wise to be cautious about these three things....CONTINUE READING THE FULL STORY HERE
1. Salt (Sodium): Consuming too much salt leads to high blood pressure, one of the biggest risk factors for stroke.
Unfortunately, salt hides in more than just what we sprinkle on food—it’s in processed meats, instant noodles, chips, and canned goods. Cutting back can significantly reduce your risk.
2. Sugar: Excess sugar increases your chances of obesity, diabetes, and inflammation all linked to a higher risk of stroke. Sugary drinks, cakes, biscuits, and even sweetened breakfast cereals should be eaten sparingly.
3. Unhealthy Fats (Trans and Saturated Fats): Found in fried foods, fast food, and margarine, these fats can clog arteries, leading to poor blood flow to the brain. This blockage can trigger a stroke without warning.
A healthy old age doesn’t just happen it’s earned daily through small, consistent choices. So, start protecting your future self today.
Eat fresh, hydrate, stay active, and let food be your medicine not your slow poison.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.