Achieving a flat stomach doesn’t happen overnight, but adopting the right morning habits can make a real difference over time. Here are 10 morning routines you can gradually incorporate into your day to help flatten your stomach and improve overall wellness:…..CONTINUE READING THE FULL ARTICLES HERE
1. Start with a glass of warm lemon water: This kickstarts your metabolism and aids digestion, helping reduce bloating.
2. Do some light stretching or yoga: Gentle movement in the morning, especially focused on your core, can stimulate digestion and…..CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.