As we age, taking care of our health becomes even more important, and the small choices we make each day including what we drink in the evening can have a big impact on our overall well-being. Incorporating certain drinks into your nighttime routine can help support better sleep, improve digestion, and promote heart and brain health...CONTINUE READING THE FULL ARTICLES HERE
One of the best options is chamomile tea. This gentle herbal drink has natural calming properties that can help reduce stress and prepare your body for restful sleep. It’s caffeine-free, so it won’t interfere with your sleep cycle, and...CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.