A nutritious diet plays a key role in speeding up recovery after an injury. Certain foods can help repair tissues, reduce inflammation, and boost your immune system, making the healing process more effective.....CONTINUE READING THE FULL STORY HERE
Protein-rich foods such as chicken, eggs, fish, legumes, tofu, and dairy provide essential amino acids that help rebuild damaged tissues. Fruits and vegetables like berries, citrus fruits, spinach, broccoli, and kale are loaded with antioxidants and vitamins A and C, which support wound healing and.….CONTINUE READING THE FULL STORY HERE
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