Uterine cancer, often known as endometrial cancer, is a serious health condition that affects the uterus the organ where a baby grows during pregnancy. It mostly affects women who are going through or have already gone through menopause, but younger women are not completely safe either.
The good news is that, in many cases, this type of cancer is preventable if we are more aware of the risks. Here are four things you should try to avoid in order to reduce your chances of developing uterine cancer.
1. Excess Body Weight
Obesity is one of the biggest risk factors for uterine cancer. Fat tissue produces extra estrogen, a hormone that can overstimulate the lining of the uterus, leading to abnormal growths or even cancer. Maintaining a healthy weight through regular physical activity and a balanced diet not only lowers the risk of uterine cancer but also improves overall well-being. You don’t need a gym membership; even a daily walk, dancing, or home workouts can make a huge difference.
2. Prolonged Use of Estrogen-Only Hormone Therapy
Some women take hormone replacement therapy (HRT) to relieve menopause symptoms like hot flashes and night sweats. However, taking estrogen without progesterone (especially if you still have a uterus) can increase your risk of uterine cancer. If you’re considering HRT, talk to your doctor about safer alternatives or combined therapy options that include both estrogen and progesterone to balance the hormone levels in your body.
3. Poor Eating Habits
A diet high in processed foods, red meat, and sugar can lead to chronic inflammation and hormonal imbalance—conditions that increase cancer risk. Opt for whole grains, fruits, vegetables, and lean proteins. Foods rich in antioxidants, like berries and leafy greens, can help protect your cells from damage. Think of food as fuel: what you put into your body today shapes your future health.
4. Ignoring Irregular Bleeding
Sometimes we brush off unusual symptoms like spotting between periods or bleeding after menopause, thinking it’s stress or hormonal changes. But these could be warning signs. Early detection is key in treating uterine cancer successfully. If you experience anything unusual with your menstrual cycle or discharge, don’t delay visit a healthcare provider.
In Conclusion:
Uterine cancer doesn’t appear overnight. It develops gradually, and by making small, mindful changes in your daily life, you can greatly reduce your risk. Prioritize your health, listen to your body, and don’t shy away from regular checkups. You owe it to yourself to stay informed, proactive, and empowered.