Warning Signs You’re Not Eating Enough for Your Body’s Needs

Not eating enough food can have serious consequences on your body and overall health and many people may not realize they’re under-eating until the symptoms start to appear. Your body needs a certain amount of energy (calories) to function properly, and when you don’t provide it, it starts to show signs of stress.....CONTINUE READING THE FULL STORY HERE

One of the first signs is constant fatigue. If you always feel tired even after resting, it could mean your body isn’t getting enough fuel. You might also notice dizziness or lightheadedness, especially when standing up quickly, due to.….CONTINUE READING THE FULL STORY HERE