Drinking water every morning has a profound impact on your body, offering a range of benefits that support overall health and well-being. The first and most obvious effect is that it helps to rehydrate your body after hours of sleep.....CONTINUE READING THE FULL STORY HERE
During the night, your body loses water through breathing and sweating, and waking up dehydrated can lead to a host of problems, including headaches, fatigue, and poor concentration. By drinking water first thing in the morning, you replenish fluids lost during the night and restore balance to your.….CONTINUE READING THE FULL STORY HERE
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.