What Happens to Your Body When You Skip Meals

When you go without eating for a while, your body quickly starts adjusting to protect itself and keep you functioning. The changes depend on how long you’ve gone without food, but even after a few hours, noticeable things begin to happen.....CONTINUE READING THE FULL STORY HERE

First, your blood sugar (glucose) starts to drop because it’s no longer being replenished through meals. Glucose is your body’s main energy source, so when it dips, you might feel lightheaded, tired, irritable, or even shaky. This is your body signaling that it needs more.….CONTINUE READING THE FULL STORY HERE