Avocado is one of the most nutritious fruits in the world, but many people throw away its seed without knowing its powerful medicinal benefits. When combined with banana, it creates a natural remedy that can help fight and prevent certain health conditions.
Below are some diseases and conditions this mixture may help with:
1. Diabetes Control
Avocado seeds contain compounds that help regulate blood sugar levels.
When blended with banana, which provides natural fiber and potassium, it helps in maintaining steady blood sugar and preventing sudden spikes.
2. High Blood Pressure (Hypertension)
The potassium in banana supports healthy blood pressure by reducing sodium effects in the body.
Avocado seed extract promotes better blood circulation, helping the heart work more efficiently.
3. Cholesterol Reduction
Avocado seeds are rich in antioxidants and soluble fiber, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL).
Combined with banana, it supports a healthy heart and prevents cardiovascular diseases.
4. Stomach Ulcers and Digestive Issues
Avocado seed has anti-inflammatory properties that soothe the stomach lining.
Banana protects the digestive tract by forming a natural barrier against acid, reducing ulcer pains.
5. Joint Pain and Inflammation
The antioxidants in avocado seeds reduce inflammation and joint stiffness.
Banana provides magnesium, which supports bone and muscle health, easing arthritis and joint discomfort.
—
✅ How to Prepare
1. Wash and dry two avocado seeds.
2. Grate or blend them into powder.
3. Mash one ripe banana.
4. Mix the avocado seed powder with the banana until smooth.
5. Consume in small quantities (½ spoon) once daily.
Note: Avocado seeds are very strong and should not be consumed in excess. Always consult a doctor before using this remedy, especially if you are pregnant, breastfeeding, or on medication.