When You Should Sleep at Night, Based on Your Age, for Better Health

Getting enough sleep is essential for good health, and the time you go to bed plays a huge role in how well your body rests and repairs itself. The best time to sleep often depends on your age because our sleep needs change as we grow.....CONTINUE READING THE FULL STORY HERE

For children (ages 6–13), experts recommend getting to bed between 7:00 p.m. and 9:00 p.m., since they need about 9–11 hours of sleep for growth and learning. Teenagers (ages 14–17) should aim to sleep by 9:00 p.m. to 10:30 p.m., as their bodies still need about 8–10 hours of rest despite busy school and.….CONTINUE READING THE FULL STORY HERE