Why Olive Oil Is Liquid Gold To Health

Olive oil, popularly called liquid gold, is known for religious and cultural practices as well as ability to elevate the culinary experience. However, the usefulness of olive oil extends beyond cooking and religion; it has attributes that make it an important anti-inflammatory and antioxidant properties that help to protect against some chronic diseases.

It is said that olive oil can detoxify the body, soothe the stomach and aid weight loss and some people believe that drinking olive oil provides even more benefits than using it in a meal, though there is no research to support this claim.

However, it has been established that olive oil has many ingredients that make it important for healthy living and prevention of some health conditions.

Some benefits of olive oil that make it important to health and gave it the appellation of liquid gold include;

Healthy elixir for health:

Olive oil contains high levels of monounsaturated fats known as ‘good’ fats that have a beneficial effect on cholesterol levels by lowering levels of bad cholesterol and maintaining levels of good cholesterol, thereby reducing the risk of heart disease and promotes overall cardiovascular well-being.

Protects against inflammation:

Olive oil has strong anti-inflammatory properties and reduces chronic inflammation linked to various health issues, including heart disease, arthritis, and neurodegenerative disorders.

Filled with antioxidants:

Antioxidants are essential for protecting the body from oxidative stress, a process that can lead to cell damage and contribute to ageing and various diseases. Olive oil is an abundant source of antioxidants, including Vitamin E and various polyphenols which play a crucial role in neutralising harmful free radicals and preserve the health of cells and tissues.

Skin care:

Olive oil is a natural remedy for skincare. The antioxidants in olive oil help protect the skin from damage caused by UV rays and environmental pollutants.

Relieve constipation

Drinking olive oil may relieve constipation, which affects approximately 34 percent of adults over the age of 60

It also helps to stabilise blood sugar, support bone health and offer pain relief effects similar to those of over-the-counter pain medications.

From nurturing the heart to safeguarding against inflammation and toxins, olive oil offers an array of advantages that can positively impact overall well-being and is indeed liquid gold.