Green tea is often praised for its antioxidants, but it is not the only drink that can provide these beneficial plant compounds. According to dietitians cited by EatingWell, several other beverages can add a wide range of antioxidants to your diet.
Antioxidants help the body deal with oxidative stress caused by free radicals. Getting them from different foods and drinks may be more useful than relying on one particular beverage.
1. Coffee
Coffee is a major source of antioxidants for many people. It contains chlorogenic acids and other polyphenols that have antioxidant properties.
Because coffee is consumed regularly by millions of people, it can make a significant contribution to their overall antioxidant intake.
However, adding large amounts of sugar or high-calorie cream can reduce its nutritional advantages.
2. Berry Juice
Berries such as blueberries, acai and maqui contain anthocyanins. These compounds give many berries their red, blue and purple colors.
Choosing minimally processed berry juice with little or no added sugar can be a better option for getting these plant compounds.
3. Hibiscus Tea
Hibiscus tea has a naturally deep red color and contains polyphenols and other antioxidant compounds.
Research has also examined hibiscus for possible benefits related to heart health and blood pressure. It can be enjoyed hot or cold without adding sugar.
4. Pomegranate Juice
Pomegranate juice is another drink rich in antioxidant compounds. These substances may help protect cells from oxidative stress.
For a healthier choice, look for products without excessive added sugar.
5. Hot Cocoa
Unsweetened cocoa contains flavanols, plant compounds that have been studied for their potential cardiovascular benefits.
Using unsweetened cocoa powder and limiting added sugar can make hot cocoa a more nutritious choice.
Variety Matters
Experts say people should not depend on drinks alone for antioxidants. Colorful fruits, vegetables, beans, whole grains, nuts and seeds can provide many different plant compounds.
The best approach is to enjoy a varied diet rather than searching for one “super drink.”
