Lime, a type of citrus fruit, is an excellent source of antioxidants. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells. Whether you’re looking to improve your health or maintain your weight, here are a few benefits of adding a splash of lime to your water.
1. Rejuvenates skin. Several skin care products claim to promote healthier, younger looking skin. But you don’t have to spend money on expensive products to improve the smoothness and appearance of your skin.
2. Improves digestion.Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices.
3. Fights infections.Your risk of an infection is higher during cold and flu season. If you want to stay healthy, sip on lime juice throughout the day.
The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness.
4. Helps with weight loss.Another benefit of lime water is that it helps you manage your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat.
To get your day off to a good start and rev your metabolism, drink a glass of lime water in the morning, or suck on a lime wedge before meals.
5. Lowers blood sugar. As an excellent source of vitamin C, limes can be helpful for people with diabetes. Limes have a low glycemic index and help regulate how your body absorbs sugar into the bloodstream. As a result, you may experience fewer blood sugar spikes.
6. Reduces heart disease. Limes are a good source of magnesium and potassium, which promote heart health.Potassium can naturally lower blood pressure and improve blood circulation, which reduces your risk of a heart attack and stroke.
7. Prevents cancer. Cancer is the uncontrolled growth of abnormal cells, and it can develop in different parts of the body including the breasts, lungs, and kidneys.
Drinking lime water may reduce your risk of developing cancer and help you fight the disease. The antioxidant properties in limes promote healthy cell growth and improve the function of your immune system.
8. Reduces inflammation. Arthritis, gout, and other joint problems are all caused by inflammation. Vitamin C can reduce the level of inflammation in your body, so adding lime juice to water can relieve symptoms of arthritis and similar conditions that cause joint pain and stiffness.
