Author: Emmanuel Fun-Ebi

If counting sheep isn’t cutting it, you might want to take a closer look at what’s on your dinner plate. Research suggests that one simple nutrient, potassium, could play a powerful role in helping you drift off and stay asleep. Why potassium matters for sleep We often hear about potassium in the context of heart health or muscle recovery, but it turns out this mineral is also essential for sleep regulation. It helps muscles relax, keeps nerves firing properly, and supports healthy blood pressure—all factors tied to restorative rest. The study at a glance This cross-sectional study 1 involving ~4,600…

Modern life can make it easy to keep pushing even when the body is asking for a break. Between work, family responsibilities, financial pressure and everyday demands, many people continue with their routines while ignoring signs that they may need to rest. Sometimes the message is subtle. At other times, the body becomes difficult to ignore. Here are 10 signs that may indicate it is time to slow down, get enough rest and pay closer attention to your wellbeing. 1. You Feel Tired Almost All the Time Feeling exhausted after a particularly busy day is normal. The concern is when…

Dr Usman Ibrahim, Senior Registrar in Paediatrics, Lagos University Teaching Hospital (LUTH), warns that excessive consumption of free sugar could expose children to obesity and other health complications. Ibrahim told the News Agency of Nigeria (NAN) in Lagos on Sunday that free sugar included table sugar, added sugars in processed foods, drinks, fruit juices and honey. He said the World Health Organisation (WHO) recommended that free sugar should constitute less than 10 per cent of daily energy intake for children and adults. According to him, excessive sugar consumption can cause excessive weight gain and obesity, which are risk factors for…

Urine blockage occurs when urine cannot flow freely from the kidneys to the bladder or out of the body. This can cause pain, infection, or even kidney failure if not treated in time. Many people don’t realise that their daily habits can lead to this serious condition. Here are five habits you should avoid to keep your urinary system healthy. 1. Holding urine for too long. Many people ignore the urge to urinate, especially when they are busy or far from a toilet. Holding urine for long periods increases pressure in the bladder and kidneys. Over time, this can cause…

Your kidneys play an important role in filtering out waste and excess water from the body while balancing electrolytes. Healthy kidneys will do this automatically, but damage to the kidneys can potentially lead to chronic kidney disease (CKD), a progressive loss of kidney function that may require treatments like dialysis to mimic the role of the kidneys. If you’re one of the many Americans having coffee daily, your kidneys are being put to work filtering your favorite beverage. Which makes us wonder: Is coffee safe for kidney health? Major health organizations, like the American Heart Association, recommend that healthy adults…

Here are the top 10 reasons for sweating during the night. 1. Night sweats can be a symptom of anxiety or stress because of the way these states affect your body’s temperature, heart rate, and metabolism. 2. Idiopathic hyperhidrosis is characterized by excessive sweating that does not seem to have any underlying medical reason. 3. Medication — Medications, including acetaminophen, aspirin, antidepressants, and psychiatric meds, can all cause night sweats. 4. Night sweats are extremely prevalent in people who suffer from obstructive sleep apnea. 5. Night sweats may be a symptom of an underlying health condition, such as an infection.…

You’re not new to coconut water and coconut milk. However, it’s important you know the difference between the two so as not to mix them up. Coconut water is the clear liquid usually contained inside young green or immature coconut fruits. This coconut water is what matures to become coconut meat; the white and edible part of a mature coconut. On the other hand, coconut milk is the solution gotten from grated coconut meat. This liquid is tasty and usually forms the ingredient for some of our special delicacies like coconut rice. One important thing to note is that coconut…

Vision is one of the most important senses, allowing people to interact with the world around them. However, millions of people across Africa experience different forms of eye problems, with some conditions affecting their ability to see clearly and reducing their quality of life. Eye-related illnesses can develop due to several factors, including infections, lifestyle choices, genetics, and underlying health conditions such as diabetes. Experts warn that ignoring early warning signs of eye problems can lead to serious complications and, in some cases, permanent vision loss. Some common causes of eye conditions include exposure to harmful microorganisms such as bacteria,…

Boiling cassava leaves and ginger together creates a traditional herbal remedy that has been used in many cultures for centuries to support health and treat certain ailments. While scientific studies are still ongoing, many people swear by the powerful combination of these two natural ingredients. Cassava leaves are rich in vitamins A, B, and C, as well as iron, calcium, and protein. They have antioxidant, anti-inflammatory, and antimicrobial properties. When boiled properly (as raw cassava leaves can contain harmful compounds like cyanogenic glycosides), they may help improve digestion, boost the immune system, and support blood production, especially for people suffering…

Attraction is personal, and many men are drawn to women for comfort, confidence, and personality. Here are some commonly shared opinions without stereotypes on why some men prefer plus size women. 1. Confidence and Self-Acceptance Many plus size women embrace who they are, and that confidence can be very attractive. 2. Warmth and Affection They are often described as more open with affection, making relationships feel comforting. 3. Strong Personality People are often drawn to individuals with depth, humor, and real-life experiences. 4. Less Pressure on Perfection Some men say relationships feel more relaxed, without unrealistic expectations. 5. Great Companionship…

Heart attacks in India no longer look the way most people expect. For years, the image was fixed in our minds: an older man clutching his chest in sudden, crushing pain. That picture is outdated, and holding onto it is costing lives. Cardiologists across the country are now treating patients in their 30s and even late 20s, many of whom had no idea anything was wrong until it was almost too late. Recognising a heart attack early, and getting to a cardiac-ready hospital fast, has become one of the most important skills a person can have for themselves and their…

Tired every day? You’re not alone. Many people sleep 7–8 hours yet still wake up exhausted. The truth is, tiredness can come from surprising sources. Let’s expose them 1. Poor Quality Sleep You may be in bed, but if your sleep is shallow or disturbed, your body won’t reset. Turn off screens early, reduce noise, and set a sleep routine. 2. Low Iron Levels Iron carries oxygen in your blood. If you’re often tired, dizzy, or short of breath, you might be iron-deficient. Eat beans, spinach, or talk to a health professional. 3. Dehydration Even mild dehydration makes your body…

For some guys, moving toward ladies can be a startling position. The methodology might appear to be overwhelming because of your apprehension about being dismissed, being judged, or basically not knowing what to say. Be that as it may, you can move beyond this uneasiness and start forming veritable associations with ladies in the event that you have the proper demeanor and system. We will examine valuable strategies and methods here to help you conquer your abhorrence of moving toward women and acquire the confidence needed to strike up conversations. Perceiving Your Apprehension. Understanding a trepidation’s basic roots is the…

In a hot climate like ours where it sometimes feels like the sun is out for revenge, occasionally grabbing a glass of cold water, seems like the best move. After all, the coolness of the water can make you feel less scorched. What you do not know, however, is that drinking cold water can negatively affect your body. Although drinking water frequently is great for you as it helps maintain the balance of body fluids, the cooler the water, the harsher the consequences. Here are five ways drinking cold water can affect your body in a not-so-positive way. It increases…

Gout is the term used to describe the ailment that is brought on when there is an increase in the production of uric acid in the blood. In most cases, the indications and symptoms of this condition are extremely uncomfortable. However, there is a treatment for this, and in this article, you’ll learn how to remove uric acid crystals naturally from the joints. Uric acid crystals are a common cause of joint pain and inflammation. These days, gout is a disease that most commonly strikes persons in their later years. Even though an accumulation of excess uric acid in the…