Eating too much fruit may absolutely harm you, despite it being labeled as healthy. Fruits contain natural sugar called fructose, and an excessive consumption of these products makes our organism work in an overload mode in terms of processing all this sugar at once. This results in higher blood sugar levels, tiredness and, sometimes, bloating and diarrhea due to fiber and sugar alcohols’ ability to attract water.
Here is a personal opinion of a pharmacist with lots of experience in medication use and bodily reactions. Everything in this world has a point beyond which it loses its beneficial properties and turns into irritant. It is not healthy to eat five oranges in one serving,this is the excessive consumption of sugar. The same applies to dried fruits due to their high concentration of sugar.
Typical symptoms of such problem include stomach pain, flatulence, diarrhea, tiredness immediately after the consumption of food, and headaches due to the sugar rush. For diabetic people and those suffering from insulin resistance, such overconsumption of fruits can provoke high blood sugar levels.
Prevention of the problem in question can be described as quite a reasonable approach. One should not consume a lot of fruit at once, but spread it throughout the day. In addition, fruit should be combined with protein or fat products such as yogurt or nuts, which slow down the processes of sugar intake. Juice should be consumed rarely instead of fresh fruits, as it does not contain fiber that balances the process.
Treatment of the problem is also quite simple and does not involve any medical assistance. You should drink a lot of water, go on a light walk, eat something that contains protein in order to stabilize your blood sugar level, and take a little break from eating fruits.
Visiting a clinic is recommended only in case of recurring diarrhea that lasts more than two days, dizziness or fainting, and abnormal blood sugar levels despite usual eating routine. These signs indicate serious health issues, not just the negative impact of excessive fruit consumption.
In conclusion, fruit is one of the healthiest foods you can choose for yourself.
