Many doctors are raising the alarm about a seemingly harmless habit that could have serious health consequences: spending too much time on the toilet, especially while using phones or other electronic devices.
While it might feel like a private moment to catch up on texts, scroll through social media, or watch a few videos, this prolonged sitting on the toilet puts undue strain on your rectum and anal region.
Over time, this pressure can increase the risk of developing hemorrhoids, anal fissures, and even worsening constipation.
Medical experts advise that you should not spend more than 10–15 minutes on the toilet at a time. When you’re engrossed in your device, you often lose track of how long you’ve been sitting, which leads to unnecessary strain.
The natural position of your body on a toilet seat isn’t meant for long periods blood pools in the lower part of the body, and veins in the rectal area become engorged.
To reduce health risks, it’s best to keep toilet time short and focused. Avoid distractions by leaving your phone behind.
Your bathroom should be a place for a quick, healthy routine not a prolonged scrolling session.
