Six eggs a day will not kill you, contrary to popular belief. Here’s why,Dietary cholesterol from six eggs daily does not significantly affect blood cholesterol levels, as your body produces less cholesterol when you consume food rich in cholesterol. The above information is backed up by scientific consensus in the nutrition field rather than some outlandish theory.
Instead of cholesterol, six eggs provide you with 36g of protein, full range of amino acids, choline for brain function, lutein and zeaxanthin for eye health, and vitamin D. Overall, this is a nutritious meal that consists of fewer than 450 calories.
However, the problem here is not the eggs but the company it keeps. Fried in butter and accompanied with bacon and jam on toast six days a week means that you need to factor in saturated fats and excess calories consumed in addition to cholesterol. Again, eggs become guilty of the problems caused by the food they are served together with.
Then there are those who are called hyper responders, and their LDL levels are significantly affected by their diet in high cholesterol foods. If you’re someone who’s got a family history of heart disease, or have had some troubling results in your lipid panels, eating six eggs a day is definitely not something you should consider without consulting a professional first.
For everyone else, physically fit, nothing that should worry anyone, eating six eggs is much more in line with intelligent nutrition rather than foolish gluttony. Athletes and body builders have been doing this for decades without anything bad happening. Obsession with the magical number of eggs has more to do with our fear of fat and cholesterol than with anything else.
